Welcome to Praxis Wahl
Change
begins with
the first step.
Is fear or anxiety a significant feature of your everyday life?
Are you often bothered by unwanted or intrusive thoughts?
Do you feel depressed or low?
Does it seem as if everything is getting too much for you?
Do you worry a lot about illness?
Are you easily bothered by noises that you find annoying?
Everyone has difficulties in their lives from time to time: an acute emergency, mental health issues or stress of daily living. While we might usually deal with these by ourselves, sometimes we might need a helping hand. Using behavioural therapy methods tailored to your individual needs, I can support you in finding more effective ways of dealing with your problems.
Federally recognised psychotherapist / chartered clinical psychologist
Psychologist FSP
I offer scientifically based psychotherapy using the methods of cognitive behavioral therapy.
My services are aimed at adults with anxiety, compulsions and depressive moods, crisis situations, stress or excessive demands, as well as burnout.
FEAR IS POWERFUL
BUT NOT MORE POWERFUL THAN YOU
Using a cognitive-behavioural approach (CBT) I specialise in working with adults with a range of anxiety and mood-related issues such as phobias, obsessive-compulsive disorder and depression as well as stress, burnout or crisis situations.
Cognitive-behaviour therapy is a scientifically based, collaborative approach to psychotherapy.
Consultations can be conducted in German or English.
Using cognitive-behavioural methods tailored to your particular needs, I can help you overcome your fears and lead a life which isn’t controlled by anxiety and worry.
Crisis
intervention
In an acute crisis, I can help you regain a sense of stability and support you while overcoming your challenges.
Working with you to develop a better understanding of the links between thoughts, feelings and behaviours I can help you make changes that enable you to break these vicious circles.
Using a combination of stress management strategies and preventative measures, I can help you find a healthy balance in your life to reduce risk of burnout.
Combining sensitive support and effective interventions, I can help you find your way through stressful phases and develop new perspectives.
Personality
Development
I can work with you to consider your goals, build your confidence and explore how to create a fulfilling life.